Nov. 18, 2016
Barry Murray is a sports nutritionist and member of the Irish Ultramarathon Team currently working with Pro Tour cyclists. Barry has won several ultra-distance (70-200 km) running races, The Mourne Mountain Way, The Abbots Way, The Giants Causeway, The Wicklow Way, The Kerry Way, all without eating anything for breakfast. How? In a word, fat-adaptation.
[00:01:56] BMC Racing Team.
[00:02:06] Ultramarathon.
[00:05:39] Low-carb, high-fat, ketogenic.
[00:06:14] Fasted state training.
[00:07:16] Sirtuins.
[00:12:38] AMP kinase.
[00:13:35] Beta-oxidation.
[00:13:44] Mitochondrial biogenesis.
[00:15:20] Acetyl-CoA.
[00:15:38] Peter Attia, MD.
[00:16:03] Stepwise adaptation.
[00:18:38] What are the pro cyclists doing?
[00:19:35] Nutrition is the new doping.
[00:23:00] Team Sky.
[00:23:55] Steve Cummins.
[00:24:29] 2-3 years to adapt.
[00:26:00] Can be done in 6-12 months.
[00:27:04] Train low, race high.
[00:28:26] Rates of brain glucose use.
[00:29:30] Pyruvate dehydrogenase.
[00:30:34] Ketone MonoEster article.
[00:31:21] Are the pros using ketone supplements?
[00:32:05] Chris Froome.
[00:32:33] Cox, Pete J., et al. "Nutritional ketosis alters fuel preference and thereby endurance performance in athletes." Cell Metabolism 24.2 (2016): 256-268.
[00:34:00] Beta-oxidation is the goal, not ketogenesis.
[00:35:16] Jack Kruse.
[00:37:11] Six things to optimal health and living.
[00:37:30] Sunlight.
[00:37:53] Cold thermogenesis.
[00:38:05] Seafood.
[00:38:18] Grounding.
[00:38:25] Non-fluoridated water.
[00:39:55] UVB tanning booths.
[00:40:37] Schumann resonance.
[00:41:38] Electron Transport Chain (ETC)
[00:43:44] Sven Tuft of Orica Bike Exchange.
[00:44:45] Wim Hof.
[00:45:30] Kox, Matthijs, et al. "Voluntary activation of the sympathetic nervous system and attenuation of the innate immune response in humans." Proceedings of the National Academy of Sciences 111.20 (2014): 7379-7384.
[00:48:28] http://optimumnutrition4sport.co.uk/
[00:48:56] Fasted State Training Adaptations Jack Kruse forum post.
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