The Critical Factors of Healthspan and Lifespan [transcript]

[0:00:00] Tommy:    Hello, and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am in Austin in person with Dr. Peter Attia who has been held at gunpoint or more accurately, at F1 Paddock Pass point to come on the podcast. Peter, thank you...

Read more »

How to Use Data to Take Control of Your Health [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly and today I'm delighted to be joined by Dave Korsunsky. What a fantastic name you have, Dave. Dave:    Yeah. Thanks, Christopher. Thanks for having me. Christopher:    Sun sky. Is it sunny in Truckee, in...

Read more »

Blood Chemistry in Athletes [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly, and today I am delighted to be joined in person by Dr. Tommy Woods. Say hi, Tommy. Tommy:    Hi, Tommy. Christopher:    Oh, dammit. Tommy:    Every time. Christopher:    Yeah, I didn't spend long enough thinking...

Read more »

How to Connect with Clients as a Health Practitioner [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Christopher Kelly and today I am joined by my very good friend and mentor Jeremy Hendon. Jeremy is a -- He is laughing already. Why are you laughing, Jeremy? Jeremy:    I know you've been planning that...

Read more »

How to Create a Career Doing a Sport You Love [transcript]

[0:00:00] Christopher:    Jeff Kendall-Weed, thank you so much for joining me this morning. Jeff:    Good morning, Christopher Kelly. Christopher:    And more appropriate, thank you so much for having me here in beautiful Bellingham in Washington. We're currently standing outside on a deck first thing in the morning getting some first...

Read more »

Nanotechnology: The Big Impact of Tiny Particles [transcript]

[0:00:00] Megan:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Megan Roberts. Today, I'm delighted to be joined by Dr. Elizabeth Nance. Hi Elizabeth. Elizabeth:    Hi Megan. How's it going? Megan:    I'm well. How are you today? Elizabeth:    Good. Megan:    Awesome. Well, thank you so much...

Read more »

NBT Olympians: Alex O’Brien [transcript]

[0:00:00] Chris:    Alex, thank you so much for joining me today. Alex:    You bet. Thanks for having me. This will be fun. Chris:    Good. Alex is a client of ours that we've been working with for a while now and it's been a lot of fun to work with him....

Read more »

Overcoming Adversity and Strength Coaching [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Tommy Wood, and today I am joined by NBT's new Head of Strength and Conditioning, Zach Moore. Hey, Zach. Zach:    Hey, Tommy. Tommy:    So, Zach, you've been working with our clients about three to four months...

Read more »

How to Identify and Treat Relative Energy Deficiency in Sport (RED-S) [transcript]

[0:00:00] Tommy:    Hello and welcome to the Nourish Balance Thrive Podcast. My name is Tommy Wood. Today, I'm joined by Dr. Nicky Keay. Hi, Nicky. Nicky:    Hi, Tommy. Tommy:    We met earlier this year when you organized the British Association of Sport and Exercise Medicine Conference in Doncaster, which is...

Read more »

Why Most People Never Learn From Their Mistakes - But Some Do [transcript]

[0:00:00] Christopher:    In a previous episode of the podcast, I mentioned that I was traveling down to San Diego to record an upcoming program with the husband of Lesley Paterson. I am now here ready to record the first of a series of interviews with Dr. Simon Marshall. Simon, say...

Read more »

Why Your Diet Isn't Working: Sleep and Circadian Rhythm [transcript]

[0:00:00] Christopher:    Hello and welcome to the Nourish Balance Thrive podcast. My name is Christopher Kelly. Today, I'm delighted to be joined by not one, not two, but three very special guests. They are my colleagues and coaches over at Nourish Balance Thrive. They are Clay Higgins. Say hi, Clay....

Read more »

Ancestral Health Symposium ‘18 Recap [transcript]

[0:00:00] Christopher:    So, Tommy, just tell us everything you just told us in the kitchen here at Bozeman, Montana. We're here for the Ancestral Health Symposium 2018. There was a very interesting conversation going on in the kitchen about coffee. Can you repeat everything you said? Tommy:    I can try....

Read more »


© 2013-2024 nourishbalancethrive