Aug. 31, 2017
Solving a problem requires understanding what caused it, and rarely is it good enough to move straight to remediation. The same applies to weight (fat) loss, and in this podcast, Dr Tommy Wood, MD, PhD and me discuss the underlying causes of over fatness and draw on three specific examples that represent common patterns we’ve seen in the 1,000 athletes we’ve worked with over the past three or four years.
[00:00:13] Podcast: Mind Pump Simulcast.
[00:01:44] Problem solving.
[00:03:38] First Example: Elite female runner.
[00:04:23] Relative energy deficit.
[00:08:42] Description of NEAT or Non-Exercise Activity Thermogenesis.
[00:11:33] Greasing the groove.
[00:12:44] Counting and cycling calories.
[00:14:27] 10% deficit.
[00:15:42] Pharmacological interventions.
[00:16:34] Second Example: Christopher Kelly.
[00:16:48] Gravel grinder events.
[00:17:07] Belgian Waffle Ride.
[00:18:05] Reintroducing carbs.
[00:19:45] Thyroid on keto.
[00:20:55] eBook: What We Eat (scroll to bottom of page).
[00:22:24] Self regulating.
[00:23:42] Visceral and subcutaneous fat.
[00:25:25] Visceral fat has a higher fat turnover.
[00:26:34] Killing fat cells with cold thermogenesis.
[00:27:34] Gut health.
[00:30:47] Gut health and inflammation.
[00:30:59] Podcast: Arrhythmias in Endurance Athletes with Peter Backx, PhD.
[00:32:14] Podcast: The Hungry Brain with Stephan Guyenet, PhD.
[00:34:47] Paleo On The Go.
[00:35:43] Visceral fat firewalls off the gut.
[00:36:10] LPS (endotoxin) translocation across the gut wall.
[00:40:22] Getting a dog.
[00:43:21] Time restricted eating.
[00:45:13] Podcast: The Importance of Strength Training for Endurance Athletes with Mike T. Nelson.
[00:46:27] Third example: 35 lb to lose.
[00:47:44] The under eating thyroid pattern.
[00:50:35] Resistance training.
[00:51:13] Muscle is more metabolically active.
[00:52:07] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib.
[00:53:02] DXA or DEXA Scan.
[00:53:14] Waist-hip ratio.
[00:54:08] I'll happy when...
[00:54:41] Icelandic Health Symposium 2017 featuring Dr. Satchidananda Panda, Dr. Tommy Wood and others.
[00:56:56] Continuous feeding.
[00:57:58] Eat when it's light outside.
[00:58:47] Yearly cycles.
[00:59:55] Frontloading calories.
[01:00:40] The Nourish Balance Thrive 7-Minute Analysis.
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