Alpha & Beta Gut Diversity, Soy & Perimenopause, Heart Arrhythmia, SIBO Yogurt

June 5, 2023

[00:00:43] Alpha and beta diversity in understanding the gut microbiome.

Resources:

[00:05:59] Considerations while eating soy to address symptoms of perimenopause.

[00:09:02] Non-soy foods that contain phytoestrogens.

[00:09:32] Supplements that may help with perimenopause: Pycnogenol (100-200mg/day), Siberian Rhubarb Extract ERR731 (4mg/day), Vitamin E (400 IU)

Resources:

[00:11:25] Irregular heartbeat - potentially related to electrolytes (e.g., sodium), histamine, or alcohol.

[00:20:23] SIBO yogurt.

[00:24:50] Green tea for gut health.

[00:26:47] Pure Encapsulations Green Tea Extract.

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