June 5, 2023
[00:00:43] Alpha and beta diversity in understanding the gut microbiome.
Resources:
[00:05:59] Considerations while eating soy to address symptoms of perimenopause.
[00:09:02] Non-soy foods that contain phytoestrogens.
[00:09:32] Supplements that may help with perimenopause: Pycnogenol (100-200mg/day), Siberian Rhubarb Extract ERR731 (4mg/day), Vitamin E (400 IU)
Resources:
Supplementation with Pycnogenol® improves signs and symptoms of menopausal transition
Confirmation of the efficacy of ERr 731 in perimenopausal women with menopausal symptoms
Evaluation of the Efficacy and Safety of Rheum rhaponticum Root Extract (ERr 731) for Menopausal Symptoms in Perimenopausal Indian Women: An Interim Analysis
[00:11:25] Irregular heartbeat - potentially related to electrolytes (e.g., sodium), histamine, or alcohol.
[00:20:23] SIBO yogurt.
[00:24:50] Green tea for gut health.
[00:26:47] Pure Encapsulations Green Tea Extract.
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