AM Glucose Spikes, Vitamin D, Ion Biome, Structured Water, Quinton Water, PEMF, MCTs

June 18, 2020

[00:04:00] Early morning blood glucose spikes (from Office Hours 6/16/20 and discussed on the forum)

[00:05:50] Dawn Phenomenon.

Studies:

• Timing the end of nocturnal sleep
• The awakening cortisol response and blood glucose levels
• Demonstration of a Dawn Phenomenon in Normal Human Volunteers (read on Sci-hub).

[00:09:04] Showering after exposure to sun and effect on vitamin D.

• Sunlight and Vitamin D A global perspective for health
• Frontiers in sebaceous gland biology and pathology

[00:10:25] Ion Biome

[00:12:06] Cellcore HM-ET Binder; Studies (white papers).

[00:12:46] Restore.

[00:13:12] Structuring water by adding hydrogen.

[00:13:29] The Pollack Laboratory.

[00:13:41] Book: The Fourth Phase of Water: Beyond Solid, Liquid, and Vapor, by Gerald H. Pollack.

Studies

• Effectiveness of Hydrogen Rich Water on Antioxidant Status of Subjects With Potential Metabolic Syndrome-An Open Label Pilot Study
• Supplementation of Hydrogen-Rich Water Improves Lipid and Glucose Metabolism in Patients With Type 2 Diabetes or Impaired Glucose Tolerance
• Open-label Trial and Randomized, Double-Blind, Placebo-Controlled, Crossover Trial of Hydrogen-Enriched Water for Mitochondrial and Inflammatory Myopathies
• Hydrogen-rich water for improvements of mood, anxiety, and autonomic nerve function in daily life
• Pilot Study: Effects of Drinking Hydrogen-Rich Water on Muscle Fatigue Caused by Acute Exercise in Elite Athletes
• Molecular hydrogen: a therapeutic antioxidant and beyond

[00:14:58] Josh Turknett’s 4-quadrant model.

[00:16:05] Quinton Water (aka marine plasma water)

Studies:

• A randomized multicenter study comparing seawater washes and carmellose artificial tears eyedrops in the treatment of dry eye syndrome
• Effects of seawater ingestion on lactate response to exercise in runners
• Fluid type influences acute hydration and muscle performance recovery in human subjects

[00:17:48] Pulsed Electromagnetic Field Therapy (PEMF) devices

Studies:

• Effects of Pulsed Electromagnetic Field Therapy on Delayed-Onset Muscle Soreness in Biceps Brachii
• A randomized, double-blind, placebo-controlled clinical trial using a low-frequency magnetic field in the treatment of musculoskeletal chronic pain
• Mechanical Stimulation (Pulsed Electromagnetic Fields “PEMF” and Extracorporeal Shock Wave Therapy “ESWT”) and Tendon Regeneration: A Possible Alternative
• Effects of Pulsed Electromagnetic Fields on Return to Sports After Arthroscopic Debridement and Microfracture of Osteochondral Talar Defects: A Randomized, Double-Blind, Placebo-Controlled, Multicenter Trial

[00:19:45] MCT oils - producing ketones in the presence of carbs (follow up from Office Hours 6/11/20).