Apple Cider Vinegar, Thinning Hair, Increasing Lactase Production

Jan. 3, 2023

[00:01:57] Book: Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

[00:02:58] Apple cider vinegar as a potential trigger of GI symptoms.

[00:04:42] Low FODMAP diet.

[00:05:37] Polyphenols: from colorful fruits and veggies, herbs and spices, teas, coffee.

[00:12:01] Thinning hair: causes and solutions.

Resources:

• Comparative effectiveness of low-level laser therapy for adult androgenic alopecia: a system review and meta-analysis of randomized controlled trials
• A Systematic Review and Meta-analysis of Randomized Controlled Trials of United States Food and Drug Administration-Approved, Home-use, Low-Level Light/Laser Therapy Devices for Pattern Hair Loss: Device Design and Technology
• Hair Growth Promoting Effects of 650 nm Red Light Stimulation on Human Hair Follicles and Study of Its Mechanisms via RNA Sequencing Transcriptome Analysis
• Topical ketoconazole for the treatment of androgenetic alopecia: A systematic review
• Evaluating the Efficacy of Different Platelet-Rich Plasma Regimens for Management of Androgenetic Alopecia: A Single-Center, Blinded, Randomized Clinical Trial
• Treatment options for androgenetic alopecia: Efficacy, side effects, compliance, financial considerations, and ethics
• Sleep quality in men with androgenetic alopecia
• Scalp Condition Impacts Hair Growth and Retention via Oxidative Stress
• Oxidative stress and its impact on skin, scalp and hair

[00:16:36] Supplements that may help with thinning hair: saw palmetto, reishi mushroom, nettle, Nutrofol, topical ketoconazol.

[00:17:01] Can lactase production increase by consuming lactose?

Resources:

• Colonic adaptation to daily lactose feeding in lactose maldigesters reduces lactose intolerance
• The effects of probiotics in lactose intolerance: A systematic review
• Effects of Prebiotic and Probiotic Supplementation on Lactase Deficiency and Lactose Intolerance: A Systematic Review of Controlled Trials

[00:26:03] Enteromend, Betaine HCl, N Acetyl Cysteine (NAC).

[00:27:29] Foods that may help with h. Pylori - Cranberry, broccoli seed sprouts, raw local honey, garlic, berries, colorful grapes, cabbage/brassicas.

[00:30:25] Signos for Continuous Glucose Monitoring.