Athletic Greens (AG1) vs Multivitamin, Time Restricted Eating & Blood Glucose, Creatine, Omega 3 Supplements

Feb. 27, 2023

[00:01:24] Athletic Greens (AG1) vs. a multivitamin.

[00:06:47] Time Restricted Eating/Intermittent Fasting & fasting blood glucose.

[00:08:49] Podcast: HRV and glucose (link coming soon)

[00:12:32] Creatine supplementation - Dosing and benefits.

[00:22:19] Protein consumption after exercise.

[00:37:39] Melatonin for reducing jetlag.

[00:47:24] Dosing omega 3 supplements.

[01:01:33] Stuart’s company: HGNR Inc.