Baking Soda & Cramps, Leaning Out, Race Day Fuel & Carb Loading, Krill & Fish Oil, Ashwagandha, A1 and A2 Dairy

Aug. 22, 2022

[00:01:07] Sodium bicarbonate (baking soda) for cramps.

[00:03:03] Strategies for leaning out prior to a race.

[00:07:05] Race day fuel for long distance triathlon: specific carbs to include.

[00:08:16] Book: Feed Zone Portables: A Cookbook of On-the-Go Food for Athletes (The Feed Zone Series).

[00:08:30] Liquid fuel sources: branched cyclic dextrin, Vitargo, UCAN

[00:09:52] Rx nut butter packets 1.

[00:10:35] Carb loading before a race: good food sources.

[00:11:49] Apple cider vinegar: any benefit during carb loading?

[00:14:40] Cornstarch - something to avoid (and possible substitution).

[00:15:23] Does blood draw before a race affect performance?

[00:18:21] Krill oil vs fish oil.

[00:19:24] Any problem with taking double dose of electrolytes?

[00:20:13] KSM 66 form of Ashwagandha vs. Sensoril form and starting dose.

[00:21:37] Jarrow Ashwagandha (KSM 66).

[00:22:53] Potential benefits of fish oil.

[00:46:55] A1 and A2 dairy; Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake & Stephanie.

[00:49:38] Gut-healing carb sources.