Jan. 4, 2022
[00:01:34] Avoiding strenuous workouts before blood testing.
[00:02:36] Delayed-onset muscle soreness (DOMS).
[00:05:01] Markers effected by exercise: ALT, AST, possibly BUN.
[00:06:08] Eating fruit; best ones to eat, when to eat them, frozen vs. fresh.
[00:09:36] Iodine; Maine Coast Sea Vegetables.
[00:12:38] Preparing for gut testing.
[00:14:24] Biofilm disruptors (NAC, Interfase Plus, Black Cumin Seed Oil, Oregano Oil).
[00:15:40] Omega 3s.
[00:16:51] Vitamin E sources: olives, olive oil, avocados, good quality animal fat, good quality egg yolk.
[00:17:59] Canned fish and degrading of omega 3’s.
[00:21:52] Is DOMS offset by higher protein intake?
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