Bryan Johnson’s Blueprint, Acid Reflux, Fish Oil Brands, Reducing Glycemic Impact of Starches

March 6, 2023

[00:02:37] Bryan Johnson Blueprint.

[00:03:47] Podcasts featuring Bryan Johnson on Whoop and Gabby Reece.

[00:14:33] Nutrition and wellness during childbearing years.

[00:18:52] Acid reflux and low stomach acid.

[00:23:15] Rangan Chaterjee’s podcast.

[00:25:58] Pure Digestive Enzymes.

[00:28:14] Thorne Creatine with Creapure

[00:28:38] Good fish oil brands: Nordic Naturals, Carlsons, Thorne.

[00:30:03] New Chapter Wholemega.

[00:34:05] Lowering glycemic response to potatoes/rice.

[00:40:14] Single-ingredient processed foods.