Butter vs Cream, 24+ Hour Fasting, Dairy Alternatives, Food Sensitivity Testing, Whey vs Casein

Sept. 19, 2022

[00:00:44] Max Lugavere was on the Joe Rogan podcast, discussing butter vs. cream for raising cholesterol levels.

Resources:

• Potential role of milk fat globule membrane in modulating plasma lipoproteins, gene expression, and cholesterol metabolism in humans: a randomized study

[00:04:23] 24+ hour fasting: benefits.

[00:07:05] Who shouldn’t do long fasts.

[00:08:15] Fasting mimicking diets.

[00:09:18] Prolon Diet.

[00:10:35] Dr. Bryan Walsh’s detox protocol 1 (not free).

[00:11:14] Dairy alternatives.

[00:12:28] A2 cow dairy (A2 cows, all sheep/goat dairy).

[00:13:36] Plant milks - look in refrigerated section, just the nut/seed + water, coconut milk in BPA free can.

[00:14:08] Almond Cow nut milk maker.

[00:15:14] Norvasc (Amlodipine) (calcium channel blocker) - follow up next week.

[00:16:55] Food sensitivity testing - don’t bother. Better to do food elimination and careful reintroduction.

[00:18:14] Cyrex - probably the best food sensitivity test.

[00:18:44] Stool testing.

[00:21:36] Probiotics: Biogaia, Visbiome.

[00:24:01] Fasting (continued discussion)