Chills & Detoxification, Bioavailable Curcumin, Omega 3 Fatty Acids, Reintroducing Foods after Elimination Diet

Feb. 23, 2021

[00:01:42] Experiencing chills on a detox protocol.

[00:03:36] Substances that can inhibit detoxification.

[00:04:59] Binders and nutrients important for detoxification and ones to avoid.

[00:06:12] Bioavailable forms of curcumin.

[00:08:19] BioCurc®.

Resources:

• Highly Bioavailable Forms of Curcumin and Promising Avenues for Curcumin-Based Research and Application: A Review
• The Holy Grail of Curcumin and its Efficacy in Various Diseases: Is Bioavailability Truly a Big Concern?

[00:10:41] Omega 3 fatty acids; Conversion of ALA to DHA and EPA.

[00:15:40] Plasma vs RBC fatty acid concentrations.

Resources:

• Dietary intake and status of n–3 polyunsaturated fatty acids in a population of fish-eating and non-fish-eating meat-eaters, vegetarians, and vegans and the precursor-product ratio of α-linolenic acid to long-chain n–3 polyunsaturated fatty acids: results from the EPIC-Norfolk cohort
• Biological variability of blood omega-3 biomarkers

[00:17:04] Reintroducing foods after elimination diet.

[00:21:14] Arsenic in rice; Lundburg rice.