Cold Showers, Vitamin D & Muscle Cramps, Kids Multivitamins, Malt Sensitivity, Gastroparesis, PEMF, Gut Protocols, Grounding

July 2, 2020

[00:06:22] Cold shower blunting training adaptation from exercise (follow up from last week).

Studies:

• Post-exercise Cold Water Immersion Does Not Alter High Intensity Interval Training-Induced Exercise Performance and Hsp72 Responses, but Enhances Mitochondrial Markers
• Post-exercise Leg and Forearm Flexor Muscle Cooling in Humans Attenuates Endurance and Resistance Training Effects on Muscle Performance and on Circulatory Adaptation
• Post-exercise Cold Water Immersion Attenuates Acute Anabolic Signalling and Long-Term Adaptations in Muscle to Strength Training
• Strength Training Adaptations After Cold-Water Immersion
• Cold-water immersion after training sessions: effects on fiber type-specific adaptations in muscle K+ transport proteins to sprint-interval training in men
• Cold-water immersion following sprint interval training does not alter endurance signaling pathways or training adaptations in human skeletal muscle

[00:11:14] Can vitamin D help with muscle cramps?

[00:12:26] Tommy Wood on the Endurance Planet Podcast: Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More.

Studies:

• Muscle Cramps Do Not Improve With Correction of Vitamin D Insufficiency
• The effect of Vitamin D and calcium plus Vitamin D on leg cramps in pregnant women: A randomized controlled trial
• Treating Vitamin D Deficiency and Insufficiency in Chronic Neck and Back Pain and Muscle Spasm: A Case Series
• Postexercise Increase in Nitric Oxide in Football Players With Muscle Cramps
• 258-LB: Vitamin D Directly Regulates TRPV1 Channel Activity and May Play an Important Role in the Autoimmune Disease of Type 1 Diabetes

[00:13:03] Children’s multivitamins - what to look for and recommendations.

[00:13:20] Thorne, Seeking Health and Seeking Health copper/iron free, Pure Encapsulations, Orthomolecular.

[00:14:53] Sensitivity to malt.

[00:15:37] Study: Malt - A rare food allergen?

[00:17:01] Managing gastroparesis while following a low carb diet.

[00:20:35] Pulsed Electro-Magnetic Fields (PEMF).

Studies:

• Regulation of angiogenesis by hypoxia: role of the HIF system
• Hypoxia-Induced Angiogenesis: Good and Evil

[00:21:57] How NBT approaches gut problems.

[00:25:06] Grounding: best surfaces.

[00:27:24] Creatine; Thorne.