Collagen & Exercise, Diastasis Recti, Electrolytes, Waking Up Choking/Gasping, Calories

July 12, 2022

[00:03:03] Pendulum probiotic.

[00:04:23] Collagen and exercise.

[00:06:35] Products to reduce sulfites in drinks.

Resources:

• Desulfiting Dried Apricots by Hydrogen Peroxide
• Kinetics of the oxidation of sulfite by hydrogen peroxide in acidic solution
• Article: Wine Sulfites Are Fine, But Here’s How to Remove Them Anyway
• JustTheWine.com
• Drop It
• SO2GO

[00:10:07] Natural ways to improve a diastasis recti

Resources:

• Management of diastasis of the rectus abdominis muscles: recommendations for swedish national guidelines
• Efficacy of deep core stability exercise program in postpartum women with diastasis recti abdominis: a randomised controlled trial
• Effects of exercise on diastasis of the rectus abdominis muscle in the antenatal and postnatal periods: a systematic review

[00:13:14] Headaches related to heat and exercise.

[00:14:52] Skratch Labs Hydration.

[00:17:43] Make your own electrolyte drink.

[00:17:44] LMNT.

[00:25:09] SaltStick 1 chews.

[00:27:21] Natural Calm.

[00:28:24] ConcenTrace mineral drops.

[00:31:09] Elete Sport Additive.

[00:36:30] Causes of waking up choking/gasping; Upper Airway Resistance Syndrome

[00:44:51] Calories - factors to consider when trying to gain/lose weight.