Cooking with Olive Oil, Sourcing Eggs and Dairy, Sodium & Mortality, HPA-Axis Dysfunction, Electrolytes, Pain after Surgery

July 19, 2022

[00:00:09] Cooking with extra virgin olive oil.

Resources:

• Cooking with extra-virgin olive oil: A mixture of food components to prevent oxidation and degradation
• Domestic Sautéing with EVOO: Change in the Phenolic Profile
• Using Extra Virgin Olive Oil to Cook Vegetables Enhances Polyphenol and Carotenoid Extractability: A Study Applying the sofrito Technique
• A Review of the Effects of Olive Oil-Cooking on Phenolic Compounds
• Changes in the Antioxidant Properties of Extra Virgin Olive Oil after Cooking Typical Mediterranean Vegetables
• Olive oil stability under deep-frying conditions
• Changes in phenolic composition and antioxidant activity of virgin olive oil during frying

[00:05:15] Factors to consider when sourcing eggs and dairy.

Resources:

• The effects of husbandry system on the grass intake and egg nutritive characteristics of laying hens (see SciHub for full article)
• Fatty Acid and Antioxidant Composition of Conventional Compared to Pastured Eggs: Characterization of Conjugated Linoleic Acid and Branched Chain Fatty Acid Isomers in Eggs
• The chemical composition of free-range and conventionally-farmed eggs available to Canadians in rural Nova Scotia
• Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities
• The “Grass-Fed” Milk Story: Understanding the Impact of Pasture Feeding on the Composition and Quality of Bovine Milk
• Organic Production Enhances Milk Nutritional Quality by Shifting Fatty Acid Composition: A United States–Wide, 18-Month Study

[00:09:13] Reaction to study: Adding salt to foods and hazard of premature mortality

Resources:

• Sodium intake, life expectancy, and all-cause mortality
• Sodium Intake and All-Cause Mortality over 20 Years in the Trials of Hypertension Prevention

[00:19:32] HPA-axis dysfunction and blood sugar dysregulation.

[00:21:56] Nutrisense and Levels for CGM.

[00:22:46] HPA-axis dysfunction and gut dysbiosis.

[00:25:15] Ancestral supplements; potential effects on hormones.

[00:31:09] Pain after knee-replacement surgery.

[00:34:34] Specialized Proresolving Mediators (SPMs) and Wobenzyme.

[00:44:37] Perfect Amino Electrolytes.

[00:48:48] Contrast showers.