Difficulty Losing Weight, High Fructose Corn Syrup, Safe Nonstick Cookware, Artichoke Extract, Saturated Fat

Jan. 10, 2023

[00:01:44] Why the struggle to lose weight despite a calorie deficit?

[00:06:48] High fructose corn syrup - worse than other kinds of sugar?

Resources:

• Hypothesis: Could Excessive Fructose Intake and Uric Acid Cause Type 2 Diabetes?

• High-fructose corn syrup production and its new applications for 5-hydroxymethylfurfural and value-added furan derivatives: Promises and challenges

[00:11:33] Risks of using scratched non-stick cookware

[00:13:20] Brands of safe nonstick ceramic pans: Caraway, Green Pan, Green Life, Our Place

[00:26:16] Fasting and autophagy.

[00:30:14] Artichoke extract for lowering LDL cholesterol.

[00:35:59] Dietary sources of saturated fat.

[00:39:41] High fructose corn syrup production; Article: High-fructose corn syrup production and its new applications for 5-hydroxymethylfurfural and value-added furan derivatives: Promises and challenges.