Drinking Water at Mealtimes, Chlorine Exposure, MTHFR, Alginates, Glycine

July 3, 2023

[00:00:04] Consuming fluids with meals and impact on digestion.

Resources:

• Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults

• Immediate pre-meal water ingestion decreases voluntary food intake in lean young males

[00:04:43] Possible long-term effects of chlorine exposure.

Resources:

• Health Effects from Swimming Training in Chlorinated Pools and the Corresponding Metabolic Stress Pathways

[00:10:36] Supplementation, nutrition and testing with MTHFR.

[00:12:48] Thorne Basic B Complex, Thorne Methyl-Guard, and Seeking Health HomocysteX Plus.

[00:15:15] Warm water vs cold water at mealtime (re: digestion).

[00:18:03] Alginates for reflux.

[00:20:59] Glycine vs. Trimethylglycine (TMG).