Dry Fasting, Liposomal Supplements, Stinky Feet

Jan. 12, 2021

[00:01:46] Dry fasting: when might it be appropriate?

Resources:

• Comparison of time-restricted feeding and Islamic fasting: a scoping review
• Intermittent fasting during Ramadan attenuates proinflammatory cytokines and immune cells in healthy subjects
• Dry Fasting Physiology: Responses to Hypovolemia and Hypertonicity
• Analysis of expired air of fasting male monks at Mount Athos
• Anthropometric, hemodynamic, metabolic, and renal responses during 5 days of food and water deprivation

[00:08:28] Dosing liposomal supplements.

Resources:

• Liposomes as Advanced Delivery Systems for Nutraceuticals
• Influence of the Encapsulation Efficiency and Size of Liposome on the Oral Bioavailability of Griseofulvin-Loaded Liposomes
• Evaluation and clinical comparison studies on liposomal and non-liposomal ascorbic acid (vitamin C) and their enhanced bioavailability
• Liposomal formulations of glucagon-like peptide-1: improved bioavailability and anti-diabetic effect

[00:13:45] Stinky feet: causes and treatments.

Resources:

• Microbiota and Malodor—Etiology and Management
• Correlation between bacterial population and axillary and plantar bromidrosis: study of 30 patients
• Foot odor due to microbial metabolism and its control
• Antimicrobial Essential Oil Combinations to Combat Foot Odour

[00:18:53] Strenuous exercise and poor sleep.

[00:22:27] Podcast: Women Athletes: Nutrition, Supplementation, and Hormones, with Mikki Williden.