Emulsifiers & Gut Health, Butyrate, Electrolytes, Vaginal Microbiome, Being Underweight

June 22, 2022

[00:00:41] Effects of emulsifiers on the gut.

[00:02:20] List of emulsifiers found in this study.

Resources:

• Direct impact of commonly used dietary emulsifiers on human gut microbiota
• Dietary emulsifiers directly alter human microbiota composition and gene expression ex vivo potentiating intestinal inflammation
• Dietary Emulsifiers Alter Composition and Activity of the Human Gut Microbiota in vitro, Irrespective of Chemical or Natural Emulsifier Origin
• Food additives: Assessing the impact of exposure to permitted emulsifiers on bowel and metabolic health – introducing the FADiets study

[00:05:10] People who should not take butyrate?

[00:09:22] Testing for butyrate.

[00:10:27] Electrolytes; LMNT; Evaluating for risk if hypertensive.

[00:16:05] Factors that impact the vaginal microbiome; Podcast: How to Nurture a Healthy Vaginal Microbiome; Megan’s outline for the podcast.

[00:20:48] Causes and risks of being underweight for a menopausal woman.

[00:36:26] Cronometer.