Eosinophils, Cold Face Dunks, Tanning Beds, Cardio, Deep Frying, Sous-vide, Slow Cooking & Histamine, Importing Food, Vitamin D Lamps

July 14, 2020

[00:09:01] High eosinophils - determining potential causes using Bloodsmart report

Studies:

• Eosinophils in Autoimmune Diseases 1
• Eosinophils from Physiology to Disease: A Comprehensive Review 1

[00:12:47] Mammalian Dive Response; Article: Why You Should Try Dunking Your Face in Freezing Water at Work.

Studies:

• Attenuation of the Diving Reflex in Man By Mental Stimulation
• Physiology, Diving Reflex
• The human diving response, its function, and its control
• Limitations of facial immersion as a test of parasympathetic activity in man.

[00:16:47] Do a stress audit; Podcast: How to Manage Stress 1, with Simon Marshall, PhD.

[00:17:43] Tanning beds; Study: The benefits and risks of ultraviolet (UV) tanning and its alternatives: the role of prudent sun exposure 1

[00:19:01] Podcast: The Pleiotropic Effects of Sunlight

[00:20:18] Is vigorous endurance necessary for health? Study: An Overview of Current Physical Activity Recommendations in Primary Care

[00:22:24] General Physical Activities Defined by Level of Intensity

[00:24:59] Deep frying foods in high quality oils; Review: Coconut oil and palm oil’s role in nutrition, health and national development: A review.

[00:26:41] Sous-vide cooking - is it safe?

Studies:

• Most Plastic Products Release Estrogenic Chemicals: A Potential Health Problem That Can Be Solved 1
• Sous vide cooking: A review 1

[00:29:25] Slow cooking and histamine.

[00:29:53] Importing foods vs. sourcing locally.

[00:31:40] Find a CSA.

[00:31:44] US Wellness Meats, Nose to Tail, Vital Choice.

[00:35:23] Primal Body, Primal Mind: Beyond Paleo for Total Health and a Longer Life, by Nora Gedgaudas

[00:36:03] Artificial light for vitamin D.

[00:37:51] Sperti Lamps; Previously discussed during 1/21/20 Office Hours; Study: Treatment of vitamin D deficiency with UV light in patients with malabsorption syndromes: a case series.

[00:40:52] Thorne D3/K2.

[00:45:24] Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers 1, by Steve House, Scott Johnston, and Kilian Jornet.

[00:46:06] Phil Maffetone; MAF method.