Exercise & Mood, Vuity, Valtrex, Omega 6:3 Ratio, Lasik Eye Surgery

May 19, 2022

[00:00:12] Best exercise for mood improvement.

Resources:

• The Role of Exercise in Management of Mental Health Disorders: An Integrative Review
• The Effects and Mechanisms of Exercise on the Treatment of Depression
• Aerobic exercise for adult patients with major depressive disorder in mental health services: A systematic review and meta-analysis
• Exercise for perinatal depressive symptoms: A systematic review and meta-analysis of randomized controlled trials in perinatal health services
• Regular Physical Activity, Short-Term Exercise, Mental Health, and Well-Being Among University Students: The Results of an Online and a Laboratory Study
• Mental Health in Elite Student Athletes: Exploring the Link Between Training Volume and Mental Health Problems in Norwegian College and University Students
• Association of Efficacy of Resistance Exercise Training With Depressive Symptoms: Meta-analysis and Meta-regression Analysis of Randomized Clinical Trials
• The anxiolytic effects of resistance exercise
• Influence of Exercise Intensity for Improving Depressed Mood in Depression: A Dose-Response Study

[00:06:11] Vuity - prescription medication for farsightedness - safe and effective?

Resources:

• Presbyopia Treatment With Eye Drops: An Eight Year Retrospective Study
• Safety and Efficacy of AGN-190584 in Individuals With Presbyopia
• In Vitro and In-Eye Comparison of Commercial Pilocarpine Ophthalmic Solution and an Optimized, Reformulated Pilocarpine for Presbyopia Treatment

[00:10:10] Valtrex - safe and effective for cold sores?

Resources:

• High-Dose, Short-Duration, Early Valacyclovir Therapy for Episodic Treatment of Cold Sores: Results of Two Randomized, Placebo-Controlled, Multicenter Studies

[00:13:34] Omega 6:3 fatty acid ratio - why test for this?

Resources:

• The importance of a balanced ω-6 to ω-3 ratio in the prevention and management of obesity
• Importance of maintaining a low omega–6/omega–3 ratio for reducing inflammation
• Omega-6 to omega-3 polyunsaturated fatty acid ratio and subsequent mood disorders in young people with at-risk mental states: a 7-year longitudinal study
• The Omega-6:Omega-3 ratio: A critical appraisal and possible successor
• The importance of the ratio of omega-6/omega-3 essential fatty acids
• Evolutionary aspects of diet, the omega-6/omega-3 ratio and genetic variation: nutritional implications for chronic diseases
• The Importance of Maintaining a Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies

[00:17:00] Testing Omega 6:3 ratio.

[00:22:24] Side effects of lasik eye surgery.

[00:26:44] Sources of omega 6 fatty acids (are some better?)