Exogenous Glutathione & Skin Lightening, Energy Expenditure, Getting More Calorie

Oct. 19, 2021

[00:02:14] Exogenous glutathione as a skin-lightening agent: evidence and possible mechanisms of action.

Resources:

• Glutathione for skin lightening: a regnant myth or evidence-based verity? (Megan discusses figure 1 from this study)
• Glutathione as a skin whitening agent: Facts, myths, evidence and controversies
• Systemic Glutathione as a Skin-Whitening Agent in Adult
• The Glutathione Derivative, GSH Monoethyl Ester, May Effectively Whiten Skin but GSH Does Not

[00:06:45] Herman Ponzer’s work on energy expenditure through the human life course.

Resources:

• Ryan’s blog post: Exercise Is Pointless, So Why Do It?
• Daily energy expenditure through the human life course (full article here).

[00:18:50] How to consume more calories when dealing with gut issues.

[00:23:34] Podcast: How to Fix Your Fatigue, with Evan Hirsch.