Filtering Water, Cold Plunge & Exercise, Fasting, Silent Reflux

July 18, 2023

[00:01:41] Filtering water: pros and cons.

[00:02:12] EWG’s Water Database.

[00:03:05] Choosing a filter system.

[00:04:47] Timing a cold plunge with strength training.

Resources:

• Post-exercise Cold Water Immersion Effects on Physiological Adaptations to Resistance Training and the Underlying Mechanisms in Skeletal Muscle: A Narrative Review

• The Effects of Regular Cold-Water Immersion Use on Training-Induced Changes in Strength and Endurance Performance: A Systematic Review with Meta-Analysis

[00:09:26] Berkey Water Filters.

[00:11:41] Clearly Filtered; Aquatru.

[00:15:57] Fasting and digestive issues.

[00:21:49] Hoarseness after exercise; silent reflux.

[00:25:06] Reflux Gourmet.

[00:25:41] Alkaline water.