March 13, 2023
[00:00:14] Omega 3s from fish oil vs Specialized Proresolving Mediators (SPMs).
[00:02:21] Importance of showering during/after sauna.
[00:03:05] Podcast: Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health, with Dr. Bill Shaw.
[00:03:53] Supplements while using sauna (chlorella and GI Detox).
[00:07:33] Is the keto diet dangerous? Article: Popular keto diet may be linked to higher risk of heart disease, cardiac events.
Resources:
[00:16:21] Reducing inflammation; NSAIDs.
[00:25:22] Non-pharmaceutical relief for colds, nasal congestion: Sinusonic, Tivic.
[00:31:05] Get a Coronary Artery Calcium (CAC) Scan.
[00:32:16] Rangan Chaterjee Podcast: Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz.
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