Fish Oil vs. SPMs, Sauna & Supplements, Keto Diet, NSAIDs, Relief of Nasal Congestion, Menopause

March 13, 2023

[00:00:14] Omega 3s from fish oil vs Specialized Proresolving Mediators (SPMs).

[00:02:21] Importance of showering during/after sauna.

[00:03:05] Podcast: Surviving in a Toxic World: Nonmetal Toxic Chemicals and Their Effects on Health, with Dr. Bill Shaw.

[00:03:53] Supplements while using sauna (chlorella and GI Detox).

[00:07:33] Is the keto diet dangerous? Article: Popular keto diet may be linked to higher risk of heart disease, cardiac events.

Resources:

[00:16:21] Reducing inflammation; NSAIDs.

[00:25:22] Non-pharmaceutical relief for colds, nasal congestion: SinusonicTivic.

[00:31:05] Get a Coronary Artery Calcium (CAC) Scan.

[00:32:16] Rangan Chaterjee Podcast: Fasting, Hormones & Menopause: Why Women Need A Different Approach To Men with Dr Mindy Pelz.

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