Full Spectrum Lights & Blue Light; Varicose Veins, Heat Shock Proteins

Jan. 5, 2021

[00:02:20] Carnivore smoothie.

[00:07:14] Health effects of full spectrum lights vs blue lights.

Resources:

• Full-spectrum fluorescent lighting: a review of its effects on physiology and health
• Effects of blue light on the circadian system and eye physiology
• The effects of blue-enriched light treatment compared to standard light treatment in Seasonal Affective Disorder
• Limiting the impact of light pollution on human health, environment and stellar visibility
• Research progress about the effect and prevention of blue light on eyes
• Systematic review of light exposure impact on human circadian rhythm

[00:10:42] Varicose veins: root causes and treatments.

[00:11:57] Clues from bloodsmart report that point to root causes of varicose veins.

Resources:

• Varicose Veins
• Improvements of venous tone with pycnogenol in chronic venous insufficiency: an ex vivo study on venous segments
• A Clinical Comparison of Pycnogenol, Antistax, and Stocking in Chronic Venous Insufficiency
• Therapeutic potential of natural compounds in inflammation and chronic venous insufficiency
• Hormetea

[00:16:28] Exogenous heat shock proteins to increase muscle protein synthesis.

Resources:

• Release of Heat-Shock Protein Hsp72 After Exercise and Supplementation With an Opuntia ficus indica Extract TEX-OE
• Intermittent hyperthermia enhances skeletal muscle regrowth and attenuates oxidative damage following reloading
• No clear benefit of muscle heating on hypertrophy and strength with resistance training
• Heat shock proteins in health and disease: therapeutic targets or therapeutic agents?
• No clear benefit of muscle heating on hypertrophy and strength with resistance training

[00:20:51] Timing of supplemental amino acids.

[00:28:26] Comments on full spectrum lights and varicose veins.