Functional Medicine, Decaf Coffee, Organic Coffee, Coffee and Blood Pressure, Post-Workout Meals

May 2, 2023

[00:00:07] Future direction of functional medicine.

[00:05:03] Are health benefits found in decaf coffee?

Resources:

• Caffeinated and decaffeinated coffee consumption and risk of all-cause mortality: a dose-response meta-analysis of cohort studies
• Association of Coffee, Decaffeinated Coffee and Caffeine Intake from Coffee with Cognitive Performance in Older Adults: National Health and Nutrition Examination Survey (NHANES) 2011-2014

[00:07:08] Chemical processes used to produce decaf coffee.

[00:09:43] Reasons to consume organic coffee.

Resources:

• A review on the pesticides in coffee: Usage, health effects, detection, and mitigation
• [Behavior of pesticides in coffee beans during the roasting process]
• [Organochlorine pesticide residues in raw and roasted coffee and their degradation during the roasting process]

[00:10:40] Downsides of drinking coffee.

[00:11:39] Coffee’s effects on blood pressure.

Resources:

• Coffee and blood pressure: exciting news!
• Coffee and Arterial Hypertension

[00:24:54] Post-workout meals: timing and composition.

[00:33:44] Delayed Onset Muscle Soreness (DOMS)