Gastric Emptying, Reintroducing Caffeine & Alcohol, Animals & the Microbiome, Endotoxemia, Candida, Geographic Tongue

April 13, 2021

[00:03:58] Rate of stomach emptying after eating.

Resources:

• Advances in the physiology of gastric emptying

[00:05:48] How to reintroduce caffeine and alcohol after abstaining.

[00:07:58] Animals/pets and the microbiome.

Resources:

• Podcast: How to Fix Your Gut
• Household Pet Ownership and the Microbial Diversity of the Human Gut Microbiota
• Microbiome: Puppy Power
• Exposure to household furry pets influences the gut microbiota of infants at 3–4 months following various birth scenarios
• The shared risk of diabetes between dog and cat owners and their pets: register based cohort study

[00:10:25] Endotoxemia - what it looks like and how to know when the issue is resolved.

Resources:

• Podcasts: Postprandial Fatigue: Is It Normal To Need A Nap After Lunch? and Postprandial Fatigue, Part II: Endotoxemia, Inflammation, and Mitochondrial Dysfunction

[00:12:59] Candida: treatment considerations.

[00:14:23] Geographic tongue (migratory glossitis) - causes and treatments.

Resources:

• Geographic Tongue
• Geographic tongue during a year of oral contraceptive cycles 1
• Determining salivary and serum levels of iron, zinc and vitamin B12 in patients with geographic tongue
• Geographic tongue: Predisposing factors, diagnosis and treatment. A systematic review

[00:18:04] Discussion on today’s topics and individual issues.

[00:29:38] Xlear nasal spray.

[00:32:59] Nasalcrom nasal spray.