June 2, 2020
[00:03:17] Glutamine supplementation for gut health.
[00:03:56] GI-Revive, Enteromend.
[00:04:11] Glutamine’s conversion to glutamate; potential to cause anxiety.
[00:04:36] Study: Transport of Glutamate and Other Amino Acids at the Blood-Brain Barrier.
[00:05:32] MAOI inhibitors and dietary considerations; Mayo Clinic on restricting tyramine.
[00:06:25] Tyramine pressor response; Study: Hypertensive crisis and cheese.
[00:08:03] Optimal post-prandial blood glucose ranges.
[00:08:34] Podcast: How to Understand Glucose Regulation.
[00:10:19] Forum post on how to test your blood glucose.
[00:11:05] Blood oxygen saturation: ideal levels and causes of low readings (from forum post).
[00:11:51] Study: The Accuracy of 6 Inexpensive Pulse Oximeters Not Cleared by the Food and Drug Administration: The Possible Global Public Health Implications.
[00:13:16] Review: Pulse oximetry: Understanding its basic principles facilitates appreciation of its limitations.
[00:13:28] Nail polish can falsely reduce pulse oximetry readings.
[00:13:50] Treatment considerations for Relative Energy Deficiency in Sport (RED-S); Podcast How to Identify and Treat Relative Energy Deficiency in Sport (RED-S), with Nicky Keay.
[00:15:43] Ear wax: causes and removal.
[00:18:26] Recovery from COVID-19; Lauricidin.
[00:29:20] Megan’s podcast on sunshine: The Pleiotropic Effects of Sunlight.
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