Gluten-free Carbohydrate Sources, Meal Timing with Adrenal Issues, High Protein Diet with Adrenal Issues, Melatonin

July 26, 2022

[00:00:15] Gluten-free sources of carbohydrate.

[00:03:30] Meal timing with adrenal issues.

[00:05:30] Adrenal issues and high protein diet.

[00:07:31] Nutrient-dense foods.

[00:07:41] Potential effects of long-term melatonin use.

Resources:

• THE EFFECT OF LONG-TERM MELATONIN SUPPLEMENTATION ON PSYCHOSOMATIC DISORDERS IN POSTMENOPAUSAL WOMEN
• Long-term melatonin administration does not alter pituitary-gonadal hormone secretion in normal men
• Evaluation of sleep, puberty and mental health in children with long-term melatonin treatment for chronic idiopathic childhood sleep onset insomnia
• Long-term effects of melatonin on quality of life and sleep in haemodialysis patients (Melody study): a randomized controlled trial
• Could long-term administration of melatonin to prepubertal children affect timing of puberty? A clinician’s perspective
• Adverse events associated with oral administration of melatonin: A critical systematic review of clinical evidence
• Melatonin and human reproduction: shedding light on the darkness hormone
• The Safety of Melatonin in Humans
• Safety of Melatonin in Long-Term Use(?) 1
• The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans
• Longterm melatonin treatment in blind children and young adults with circadian sleepwake disturbances
• Effects of daily administration of melatonin before bedtime on fasting insulin, glucose and insulin sensitivity in healthy adults and patients with metabolic diseases. A systematic review and meta-analysis