Growth Mindset, Organ Meats, Omega 3s & Sleep, Andy Cutler Protocol, Pendulum Probiotic, Megan’s Pup, Resveratrol & Mitochondria

July 7, 2020

[00:02:08] NBT clients: What personality/lifestyle factors contribute most to success?

[00:02:28] Book: Mindset: The New Psychology of Success, by Carol Dweck.

[00:02:47] Stages of change model.

[00:05:02] Can you overdose on organ meats? Study: Water-miscible, emulsified, and solid forms of retinol supplements are more toxic than oil-based preparations.

[00:07:23] Improved sleep after taking krill oil.

Studies:

• Independent Associations Between Fatty Acids and Sleep Quality Among Obese Patients With Obstructive Sleep Apnoea Syndrome
• Essential Fatty Acid Metabolism in Boys With Attention-Deficit Hyperactivity Disorder
• Diet Promotes Sleep Duration and Quality
• Fatty acids and sleep in UK children: subjective and pilot objective sleep results from the DOLAB study – a randomized controlled trial
• Dietary factors and fluctuating levels of melatonin
• An (n-3) Polyunsaturated Fatty Acid-Deficient Diet Disturbs Daily Locomotor Activity, Melatonin Rhythm, and Striatal Dopamine in Syrian Hamsters
• Dietary Docosahexaenoic Acid-Enriched Phospholipids Normalize Urinary Melatonin Excretion in Adult (n-3) Polyunsaturated Fatty Acid-Deficient Rats
• Dietary Fish Intake and Sleep Quality: A Population-Based Study
• Fish Consumption, Sleep, Daily Functioning, and Heart Rate Variability

[00:10:04] Andy Cutler Protocol: Dosing chelators on the half-life.

Studies:

• Enantioselective pharmacokinetics and bioavailability of different racemic α-lipoic acid formulations in healthy volunteers
• Human Bioavailability and Pharmacokinetic Profile of Different Formulations Delivering Alpha Lipoic Acid
• Single dose bioavailability and pharmacokinetic study of a innovative formulation of α-lipoic acid (ALA600) in healthy volunteers

[00:11:40] Pendulum probiotic supplement; Study: 758-P: Medical Food (MF) with Butyrate Producing (BP)+Mucin Regulating (MR) Microbes Improves Glucose Control (GC) in T2D

[00:14:08] Checking in on Megan’s pup, Cooper [pic coming soon!]

[00:15:27] Resveratrol - effective for mitochondrial support?

Studies:

• Mitochondrial Protection by Resveratrol
• A Critical Assessment of the Therapeutic Potential of Resveratrol Supplements for Treating Mitochondrial Disorders
• Resveratrol Improves Mitochondrial Function and Protects against Metabolic Disease by Activating SIRT1 and PGC-1α
• Resveratrol Induces Mitochondrial Dysfunction and Decreases Chronological Life Span of Saccharomyces Cerevisiae in a Glucose-Dependent Manner
• No Beneficial Effects of Resveratrol on the Metabolic Syndrome: A Randomized Placebo-Controlled Clinical Trial
• The Effects of Resveratrol Intervention on Risk Markers of Cardiovascular Health in Overweight and Obese Subjects: A Pooled Analysis of Randomized Controlled Trials
• Low dose resveratrol ameliorates mitochondrial respiratory dysfunction and enhances cellular reprogramming
• Hormetic shifting of redox environment by pro-oxidative resveratrol protects cells against stress