Hacking Gut Health Issues

Feb. 7, 2023

[00:08:12] Increasing bile production: Eating bitter things, chewing ginger before eating, starting meal with bitter greens (e.g., arugula, dandelion greens, radishes).

[00:10:22] Ways to get whole food carbs that are dense in calories - e.g., bananas instead of berries, adding dried fruit instead of all whole fruit, whole grains and legumes.

[00:19:14] Iberogast.

[00:29:05] Pendulum Akkermansia and Glucose Control.

[00:35:58] Designs for Health Betaine HCl; Thorne Betaine HCl.

[00:51:10] S 1erum Derived Bovine Immunoglobulins

[00:54:07] Rangan Chatterjee’s podcast: #330 The Best Foods To Nourish Your Brain with Max Lugavere.