High Quality Animal Products, Raynaud’s Disease, Sleep Apnea, Charcoal Supplementation & Food, Toxins in Bone Broth, Injectable Peptides, Colorectal Polyps, Detoxification Support

Feb. 8, 2022

[00:00:29] Sourcing and prioritizing meat dairy and eggs on a limited budget (follow up from last week).

[00:02:57] Muscle Intelligence Podcast: The Key to Optimal Human Health, Biodiversity, and Prosperous Civilization with Robb Wolf.

Resources:

• Health-Promoting Phytonutrients Are Higher in Grass-Fed Meat and Milk
• A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef
• Fatty Acid Composition of Grain- and Grass-Fed Beef and Their Nutritional Value and Health Implication
• Legume finishing provides beef with positive human dietary fatty acid ratios and consumer preference comparable with grain-finished beef

[00:03:19] Raynaud’s Disease: prevention and treatment.

Resources:

• Fish-oil dietary supplementation in patients with Raynaud’s phenomenon: a double-blind, controlled, prospective study
• The use of Ginkgo biloba in Raynaud’s disease: a double-blind placebo-controlled trial
• Plethysmographic Demonstration of Rapid Vasodilation by Direct Suggestion: A Case of Raynaud’s Disease Treated by Hypnosis
• Evening primrose oil (Efamol) in the treatment of Raynaud’s phenomenon: a double blind study
• “Beet” the cold: beetroot juice supplementation improves peripheral blood flow, endothelial function, and anti-inflammatory status in individuals with Raynaud’s phenomenon
• Oral L-arginine can reverse digital necrosis in Raynaud’s phenomenon
• A systematic review and meta-analysis of the effects of topical nitrates in the treatment of primary and secondary Raynaud’s phenomenon
• Use of nitroglycerin ointment to treat primary and secondary Raynaud’s phenomenon: a systematic literature review

[00:07:57] Snoring and sleep apnea.

[00:08:33] Mouth taping; Podcast: How to Fix Your Breathing to Improve Your Health.

[00:09:28] iSleep at-home sleep study - discussed during podcast: Airway Dentistry: What to Do When You Don’t Breathe Right At Night.

[00:10:02] Charcoal supplementation with seafood: a good idea?

[00:11:29] Potential toxins in bone broth.

Resources:

• Dr. Kara Fitzgerald’s report: Bone Broth Report: Investigating for Lead and Toxic Minerals PLUS Nutritional Value 1
• The risk of lead contamination in bone broth diets
• Essential and toxic metals in animal bone broths

[00:15:34] Injectable peptides.

[00:16:42] Dr. Dan Stickler and Dr. Matthew Cook on peptides.

[00:17:02] Colorectal polyps: causes and prevention, reducing risk of cancer.

[00:20:59] Additional comments on Reynaud’s Disease.

[00:34:55] Detoxification support: broccoli seed sprouts, cruciferous veggies, teas, good bowel habits, binders (e.g., citrus pectin).

[00:36:53] Olipop.

[00:38:44] Comments on sourcing animal products.