HRV & HPA-Axis Dysfunction, Adrenal Health, Carbs at Night

Nov. 1, 2022

[00:01:58] HRV - a good indicator of health for people with HPA-axis dysfunction?

[00:04:10] Feeling worse during workouts - possible contributors.

[00:05:41] Other metrics that may be used as indicators of health/need for recovery.

[00:06:27] Indicators that adrenal health is improving.

[00:09:12] Recovering from adrenal issues.

[00:18:22] Effects of eating carbs at night.

[00:33:41] Sea MD.