Hydration & Carbonated/Caffeinated Beverages, Artificial Sweeteners & Insulin, Leg Cramps

May 11, 2021

[00:01:12] Hydration status and the effect of carbonated/caffeinated beverages.

Resources:

• The effect of caffeinated, non-caffeinated, caloric and non-caloric beverages on hydration
• Hydration Status over 24-H Is Not Affected by Ingested Beverage Composition
• A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index (on sci-hub here)
• Caffeine ingestion and fluid balance: a review
• Caffeine and diuresis during rest and exercise: A meta-analysis

[00:10:08] Artificial sweeteners and effects on insulin.

Resources:

• Effect of artificial sweeteners on insulin resistance among type-2 diabetes mellitus patients
• The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis
• Sugar-sweetened and artificially sweetened beverage consumption and risk of type 2 diabetes in men
• Effects of oral ingestion of sucralose on gut hormone response and appetite in healthy normal-weight subjects

[00:23:48] Leg cramps and restless leg syndrome.

[00:30:19] Potassium and dietary sources.

[00:35:12] Nutrient-dense food list on the forum.