Inflammation, Rice & Arsenic, Metabolic Flexibility, Calcium, Recovery from Anesthesia

April 17, 2023

[00:00:28] Inflammation “spreading” to other body parts.

[00:05:24] Sourcing and choosing rice to avoid arsenic; Lundberg rice. Lundberg’s CEO on arsenic in rice.

[00:09:41] Article: Food Safety: U.S. Rice Serves Up Arsenic.

[00:20:38] Book: Fast Like a Girl.

[00:21:33] Metabolic flexibility.

[00:25:42] Calcium supplements: MCHA and MCHC; Pure Encapsulations and Douglas Labs.

[00:40:15] Recovery from general anesthesia.

[00:41:48] Wobenzym; Phytoprofen; SPM Active.

[00:54:16] Books by Stacy Sims: Roar, Next Level.