Iron Deficiency & Nerve Pain, Spirulina, Detoxification & Niacin

June 8, 2021

[00:01:26] Monash FODMAP App.

[00:02:49] Designs for Health Paleo Fiber.

[00:08:15] Connection between Iron deficiency and chronic nerve pain.

Resources:

• Reversal of iron deficiency anemia-induced peripheral neuropathy by iron treatment in children with iron deficiency anemia
• Iron homeostasis in peripheral nervous system, still a black box?
• Iron Metabolism in the Peripheral Nervous System: The Role of DMT1, Ferritin, and Transferrin Receptor in Schwann Cell Maturation and Myelination

[00:10:45] Spirulina - finding a good quality product.

[00:11:26] Energy Bits.

Resources:

• Nutritional and toxicological aspects of spirulina (arthrospira)
• The effects of spirulina on allergic rhinitis
• Spirulina in Clinical Practice: Evidence-Based Human Applications
• Quantifying the effects of spirulina supplementation on plasma lipid and glucose concentrations, body weight, and blood pressure
• Effects of spirulina consumption on body weight, blood pressure, and endothelial function in overweight hypertensive Caucasians: a double-blind, placebo-controlled, randomized trial
• Preclinical antitoxic properties of Spirulina (Arthrospira)
• Spirulina Protects against Hepatic Inflammation in Aging: An Effect Related to the Modulation of the Gut Microbiota?

[00:13:41] Effects of niacin use on homocysteine.

[00:14:15] Trimethylglycine (TMG).

[00:15:01] Dosing and timing niacin for use with sauna; alternative to niacin for lipolysis.

[00:16:48] Blood metals forecasts on bloodsmart.ai.

[00:18:46] Protecting long hair with daily sauna use.