Keto & Bone Health, Coffee, Lyme

April 21, 2020

[00:05:43] Is keto bad for bone health? Study: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise.

[00:13:40] Studies that assess bone density outcomes over a longer period of time:

• Long-term effects of a very-low-carbohydrate weight-loss diet and an isocaloric low-fat diet on bone health in obese adults 1.

• Weight and Metabolic Outcomes After 2 Years on a Low-Carbohydrate Versus Low-Fat Diet 2.

• Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents.

• Long-term effects of a ketogenic diet on body composition and bone mineralization in GLUT-1 deficiency syndrome: a case series 1.

[00:14:58] How does coffee/caffeine affect bowel motility?

[00:15:42] Colonic anatomy diagram 1.

Studies:

• Effect of coffee on distal colon function.
• Coffee and gastrointestinal function: facts and fiction. A review.

[00:18:38] Suspected Lyme disease: What to do?

[00:20:41] Podcast: How to Prevent and Heal Lyme and Its Co-Infections 1, with Sunjya Schweig, MD.

[00:22:30] Effect of coffee on triglycerides.

[00:22:54] Cholesterol Code blog post on the impact of coffee on triglycerides: Guest Post – Impact of Coffee on Triglycerides 3, by Sean Brennan.