Keto & Bone Health; Magnesium & Potassium; Continuous Glucose Monitoring; Ferritin

Aug. 14, 2023

[00:02:25] Keto diet and bone health; Article: A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise.

[00:12:09] Meta-analysis: Effects of the ketogenic diet on bone health: A systematic review.

[00:18:52] Book: Tripping Over the Truth, by Travis Christofferson.

[00:20:39] Balancing magnesium and potassium.

[00:26:21] Continuous Glucose Monitoring; Dexcom 6 available at Levels.

[00:29:26] Ferritin: a good indication of iron status?