Keto & Intensity, Quercetin, Psyllium, COVID-19 & Zinc

March 17, 2020

[00:01:52] Supplementing a keto diet to support high-intensity training and recovery.

[00:02:54] Book: The Migraine Miracle: A Sugar-Free, Gluten-Free, Ancestral Diet to Reduce Inflammation and Relieve Your Headaches for Good 2, by Josh Turknett, MD.; Podcast: The Migraine Miracle, with Josh Turknett.

[00:06:10] Ketogains recommendations: 10-15 grams of carbohydrates right before working out

[00:07:47] Alpha-Glycosyl Isoquercetrin 1 vs quercetin for histamine clearance.

Studies:

1. Enzymatically Modified Isoquercitrin, a-Oligoglucosyl Quercetin 3-OGlucoside, Is Absorbed More Easily than Other Quercetin Glycosides or Aglycone after Oral Administration in Rats.
2. alpha-Oligoglucosylation of a sugar moiety enhances the bioavailability of quercetin glucosides in humans.
3. Preventative effect of a flavonoid, enzymatically modified isoquercitrin on ocular symptoms of Japanese cedar pollinosis.
4. Improved Oral Absorption of Quercetin from Quercetin Phytosome®, a New Delivery System Based on Food Grade Lecithin.

[00:09:25] Thorne quercitin phytosome 4.

[00:09:48] Psyllium husk for reducing cholesterol levels.

[00:14:45] Feeling cold all the time (ruled out thyroid, anemia, adequate food intake).

[00:17:14] Coronavirus

[00:17:21] Sam Harris Podcasts on Coronavirus: 1) #190 - How Should We Respond to Coronavirus? 2) #191 - Early Thoughts on a Pandemic 1 3) #192 - March 17, 2020.

[00:17:44] Why did SARS disappear?

[00:19:13] Will we see annual COVID-19 epidemics (like the flu)?

[00:20:07] Covid-19 - why so dangerous?

[00:20:56] Reinfection after recovery.

[00:21:28] Why does the flu die off when the weather gets warmer?

[00:22:20] Why does age impact fatality rates of COVID-19?

[00:23:50] Personalizing a carnivore diet.

[00:30:29] Mixing carbs and fats.

[00:35:27] General recommendations for a healthy immune system: nutrient-dense diet, sleep, hormesis, supplements (lauricidin, adaptogenic mushrooms, zinc, curcumin, vitamin D, selenium, garlic extract, echinacea, elderberry.

[00:37:30] Zinc; Video 8

[00:43:39] Zinc ionophores: Getting zinc inside the cell where it can stop replication of the virus.

[00:44:11] Natural zinc ionophores: EGCG (green tea extract) and Quercitin; Study: Zinc ionophore activity of quercetin and epigallocatechin-gallate: from Hepa 1-6 cells to a liposome model 3.