LDL Cholesterol, Exercise & Meal Timing, Bone Density, Sourcing Quality Food

Feb. 1, 2022

[00:02:45] Causes for high LDL cholesterol.

[00:04:19] Dave Feldman on Lean Mass Hyper-responders.

[00:04:39] Boston Heart Diagnostics.

[00:07:55] Autoantibodies and cardiovascular disease.

Resources:

• Immunoglobulin M Type of Autoantibodies to Oxidized Low-Density Lipoprotein Has an Inverse Relation to Carotid Artery Atherosclerosis
• Relationship of IgG and IgM autoantibodies and immune complexes to oxidized LDL with markers of oxidation and inflammation and cardiovascular events: results from the EPIC-Norfolk Study

[00:09:23] Timing exercise in relation to meal times; eating in a parasympathetic state.

[00:15:25] How to improve bone density.

[00:16:25] NutriSense for Continuous Glucose Monitor (CGM)

[00:17:50] Protein requirements: 1.6g protein per Kg of body weight.

Resources:

• Effect of tamoxifen on bone mineral density measured by dual-energy x-ray absorptiometry in healthy premenopausal and postmenopausal women 1
• Healthy Gut, Healthy Bones: Targeting the Gut Microbiome to Promote Bone Health
• The association between blood lead levels and osteoporosis among adults–results from the third national health and nutrition examination survey (NHANES III)
• The Importance of the Circadian System & Sleep for Bone Health
• Short Sleep Is Associated With Low Bone Mineral Density and Osteoporosis in the Women’s Health Initiative

[00:23:29] Sourcing high quality foods on a budget.

[00:23:54] Podcast with Diana Rodgers: Kale vs Cow: The Case for Better Meat; Book: Sacred Cow: The Case for (Better) Meat by Diana Rodgers and Robb Wolf.

[00:26:33] Omega 3/6 differences in grass fed vs grain fed beef.

[00:37:25] Tamoxifen.

[00:39:28] Fat intake and gut symptoms.

[00:48:08] Tangentially Speaking podcast, with Christopher Ryan. Podcast: Civilized to Death: Are We Really Making Progress?

[00:49:42] Symptoms correlating with use of histamine blocking supplements.

[00:53:19] Podcast: How to Fix Your Chronic Diarrhoea.

[00:54:04] Foods that can help modulate excess estrogen.