Leg Cramps and TRP Channel Activators

Dec. 14, 2021

[00:00:26] Leg cramps

[00:02:33] Electrolytes: magnesium and sodium

[00:03:08] Cramping as a neurological phenomenon; HotShot Sports Shot.

[00:04:10] Brew a chai (green) tea with some chili and add apple cider vinegar. Podcast: Ask The Doc: Dr. Tommy Wood on Familial Hypercholesterolemia in Athletes, Restless Leg Syndrome, His ‘Elite Performance Analysis’ Test and Much More.

[00:07:08] TRP channel activators.

[00:09:34] How to tell whether you’re gaining muscle.