Long-Term Antibiotic Use, Protein Consumption, Hormonal Issues, Creatine

May 15, 2023

[00:00:39] How to mitigate the side effects of long-term antibiotic use.

[00:01:47] Saccharomyces boulardii (e.g., Florastor)

[00:03:43] Tributyrin (supplemental butyrate)

[00:04:03] Protein consumption: timing intervals between eating and timing protein around exercise.

[00:08:15] Low luteinizing hormone + low testosterone; possible causes.

[00:26:06] Pre- vs post-prandial exercise and blood glucose reduction.

[00:27:41] Benefits of creatine supplementation.

[00:34:21] Better Brain Fitness podcast with Tommy Wood and Josh Turknett.