Low Dopamine, Intermittent Fasting, Blocking EMF, COVID-19 Recovery

June 5, 2020

[00:01:07] Increasing low dopamine.

[00:01:53] Book: Behave: The Biology of Humans at Our Best and Worst, by Robert Sapolsky.

[00:02:11] Unpredictable random rewards: Video: Dopamine Jackpot! Sapolsky on the Science of Pleasure.

[00:03:30] Intermittent fasting schedules; Time Restricted Eating (TRE)/Time Restricted Feeding (TRF) and Early Time Restricted Feeding.

[00:04:22] Benefits of TRE.

Studies:

• The benefits of time-restricted eating
• Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males
• Effect of Time-Restricted Feeding on Metabolic Risk and Circadian Rhythm Associated With Gut Microbiome in Healthy Males
• Fasting, circadian rhythms, and time restricted feeding in healthy lifespan

[00:05:52] EMF-blocking stickers/chips like Waveex - are they effective? Example: Waveex.

[00:07:31] Study: Testing the Effectiveness of Small Radiation Shields for Mobile Phones.

[00:08:00] COVID-19 recovery - follow up from 6/2/20 Office Hours session.

[00:08:15] Povidone Iodine for new infection.

Studies:

• In Vitro Efficacy of Povidone-Iodine Nasal And Oral Antiseptic Preparations Against Severe Acute Respiratory Syndrome-Coronavirus 2 (SARS-CoV-2)
• The Use of Povidone Iodine Nasal Spray and Mouthwash During the Current COVID-19 Pandemic May Reduce Cross Infection and Protect Healthcare Workers
• Consideration of povidone-iodine as a public health intervention for COVID-19: Utilization as “Personal Protective Equipment” for frontline providers exposed in high-risk head and neck and skull base oncology care

[00:08:50] Strategies for scavenging Reactive Oxygen Species (ROS) and calming inflammation; Paper: Inflammation resolution: a dual-pronged approach to averting cytokine storms in COVID-19?