Low Stomach Acid & Estrogen, Gaining Weight & Maximizing Muscle, Timing Coffee Consumption, Hydrogen Peroxide, Akkermansia

July 10, 2023

[00:00:12] Is there a link between low stomach acid and low estrogen?

[00:00:49] How to maximize muscle gain while focusing on gaining weight.

Resources:

• Fat and carbohydrate overfeeding in humans: different effects on energy storage

[00:06:45] Timing coffee consumption in the morning.

[00:07:16] Andrew Huberman on delaying caffeine intake.

[00:09:58] Is it beneficial to ingest hydrogen peroxide for health?

[00:13:00] Akkermansia probiotics - how long to evaluate effects?

[00:16:55] Timing magnesium with exercise to avoid headaches.