Making Yogurt, Keto & Children, Mold, Electrolytes & Keto, Vitamin D

June 9, 2020

[00:04:36] Follow up on dopamine question from last week.

[00:05:19] Using expired probiotics to make yogurt.

[00:06:27] Options for starter cultures for making yogurt and strains to use.

[00:07:26] Children on ketogenic diets: decreased IGF1 and decreased longitudinal growth. From forum thread.

[00:09:43] Study: Indirect Calorimetry: History, Technology, and Application.

[00:10:00] Study: Mystery or method? Evaluating claims of increased energy expenditure during a ketogenic diet.

[00:11:41] Study on ketogenic diets and IGF-1: Growth dependence on insulin‐like growth factor‐1 during the ketogenic diet. 1

[00:12:45] Ketogenic diets may cause low ghrelin.

Studies:

• Ghrelin Plasma Levels After 1 Year of Ketogenic Diet in Children With Refractory Epilepsy
• A Ketone Ester Drink Lowers Human Ghrelin and Appetite.

[00:14:13] Black mold - always a danger?

[00:14:51] Testing for mold in your home: Home ERMI test: Find professionals to help here and here.

[00:15:13] Testing for mold in the body: Great Plains Mycotoxin Profile.

[00:15:25] Electrolytes to supplement while in ketosis.

[00:16:59] When to supplement Vitamin D? Calculator.

[00:21:04] UVA/UVB rays - UVB strongest in the middle of the day.