Matcha Tea, SIBO Yogurt, Continuous Glucose Monitors, Magnesium

June 12, 2023

[00:01:51] Anti-inflammatory activity of matcha tea.

[00:05:22] Dr. William Davis’s SIBO yogurt and symptoms of IBS (recipe here).

[00:12:24] Robb Wolf’s book, The Paleo Solution.

[00:14:30] Get a continuous glucose monitor at Signos or Nutrisense.

[00:28:42] Sunday with Sisson.

[00:31:10] Heart palpitations.

[00:33:16] Low serum calcium.

[00:34:23] Cardiovascular Research Magnesium Taurate.

[00:36:00] Natural Stacks Magtech.