Micronutrients from Nuts/Seeds, Water Contaminants, RED-S, Glycine-rich Beef, Repairing Scar Tissue

May 9, 2023

[00:00:04] Replacing micronutrients after eliminating nuts and seeds.

Resources:

• Macro‐ and microelements in pumpkin seed oils: Effect of processing, crop season, and country of origin

[00:02:43] Ranges for water supply contaminants.

Resources:

• Article: Developing health-protective standards for drinking water

• EWG Drinking Water Standards

[00:04:34] Relative Energy Deficiency in Sport (RED-S)

[00:13:33] Glycine-rich cuts of beef.

[00:18:00] Preparing beef to avoid carcinogenic compounds.

[00:21:42] Stool testing.

[00:25:46] Sourcing pumpkin seeds.

[00:27:33] Creatine (sardines are good source!)

[00:30:45] Repairing scar tissue

[00:32:55] Wobenzym.