Mold, Elimination Diet, Stress Reduction & Social Connection, Omega 3s, Multivitamins, Autism, Prescription Hormones

June 30, 2020

[00:06:28] Detoxing mold.

[00:08:09] Reintroducing foods after an elimination diet - symptoms of adaptation vs. intolerance.

[00:12:16] Common lifestyle recommendations (e.g., stress reduction, social contact).

[00:12:37] Do a stress audit; Podcast: How to Manage Stress with Simon Marshall, PhD.

[00:14:47] Getting nutrients while on a low-histamine diet.

[00:16:31] Omega 3 supplementation vs. whole-food sources.

[00:18:10] Multivitamins: When are they good to take?

[00:20:50] Supplements a healthy person might take.

[00:21:33] Autism and Aspergers - potential causes, interventions.

[00:23:02] William Walsh, PhD on undermethylation in autism.

[00:23:13] Researcher Susan Owens on oxalates in autism.

Studies:

• Autism risk associated with parental age and with increasing difference in age between the parents
• Is High Folic Acid Intake a Risk Factor for Autism?—A Review
• Vitamin D hormone regulates serotonin synthesis. Part 1: relevance for autism
• Vitamin D and the omega-3 Fatty Acids Control Serotonin Synthesis and Action, Part 2: Relevance for ADHD, Bipolar Disorder, Schizophrenia, and Impulsive Behavior
• Inflammation (IL-1β) Modifies the Effect of Vitamin D and Omega-3 Long Chain Polyunsaturated Fatty Acids on Core Symptoms of Autism Spectrum Disorder—An Exploratory Pilot Study

[00:25:09] Biomedical Kids Facebook Group (for parents)

[00:25:17] MAPS doctor directory; Information on MAPS doctors.

[00:25:53] William Walsh.

[00:27:10] Prescription thyroid and/or testosterone - when are they appropriate?

[00:32:33] Ancestral supplements.

[00:34:43] Cold exposure blunting the hormetic benefits of exercise.

[00:37:15] Creating community/social connection; Thread on forum.

[00:40:41] Podcast: The Pleiotropic Effects of Sunlight.

[00:44:21] Oyster powder capsules.