Monolaurin & Black Seed Oil, Saccharomyces Boulardii, Hot Flashes, Fasting During Detox

Feb. 9, 2021

[00:00:33] DIY bathroom sauna.

[00:06:55] Monolaurin and black cumin seed oil.

Resources:

• A review on therapeutic potential of Nigella sativa: A miracle herb
• Black cumin (Nigella sativa) and its constituent (thymoquinone): a review on antimicrobial effects
• Measuring the Antimicrobial Activity of Lauric Acid against Various Bacteria in Human Gut Microbiota Using a New Method

[00:10:40] Possible estrogenic effects of black seed oil.

Resources:

• Effect of Nigella sativa on reproductive system in experimental menopause rat model
• Assessing estrogenic activity of Nigella sativa in ovariectomized rats using vaginal cornification assay
• The Effects of Hydroalcoholic Extract of Nigella sativa Seeds on Serum Estradiol and Prolactin Levels and obstetric Criteria due to Hypothyroidism in Rat

[00:12:12] Mycotoxin protocol: Saccharomyces boulardii strain to use.

Resources:

• Saccharomyces cerevisiae Boulardii Reduces the Deoxynivalenol-Induced Alteration of the Intestinal Transcriptome
• Effects of Mycotoxins on the Intestine
• In Vitro Detoxification of Aflatoxin B1, Deoxynivalenol, Fumonisins, T-2 Toxin and Zearalenone by Probiotic Bacteria from Genus Lactobacillus and Saccharomyces cerevisiae Yeast
• Diversity of Saccharomyces boulardii CNCM I-745 mechanisms of action against intestinal infections
• Effect of probiotic containing Saccharomyces boulardii on experimental ochratoxicosis in broilers: hematobiochemical studies

[00:14:20] Hot flashes - causes.

[00:15:18] Podcasts:

Resources:

• Podcast with Kristin Hawkes: The Postmenopausal Longevity Paradox and the Evolutionary Advantage of Our Grandmothering Life History
• Podcast with Jodi Flaws: Environmental Pollutants and the Gut Microbiome
• Menopausal hot flashes: mechanisms, endocrinology, treatment
• Influence of Oral and Gut Microbiota in the Health of Menopausal Women
• The Effect of Lactobacillus acidophilus YT1 (MENOLACTO) on Improving Menopausal Symptoms: A Randomized, Double-Blinded, Placebo-Controlled Clinical Trial

[00:18:27] Fasting during a mold detox protocol.

Resources:

• Adipose Tissue as a Site of Toxin Accumulation

[00:19:36] Antifungals: ok to take reduced dose?

[00:20:47] Ochratoxin: what is a normal level?

[00:21:52] Weight gain overnight; possible inflammation?

[00:23:50] Comments on reduced dosing of antifungals.