Niacin: Effects on Lipolysis, Exercise and Detoxification, LDL Particle Size

Nov. 16, 2021

[00:01:39] Niacin-driven lipolysis and potential effects on exercise.

[00:07:53] Possible use of niacin for losing unwanted body fat.

[00:12:07] Potential benefits from supplementing low dose niacin.

Resources on Niacin:

• Sauna Detox Questions post from forum
• The Effect of Substrate Utilization, Manipulated by Nicotinic Acid, on Excess Postexercise Oxygen Consumption
• Inhibition of adipose tissue lipolysis increases intramuscular lipid use in type 2 diabetic patients
• The Regulation of Fat Metabolism during Aerobic Exercise
• Growth hormone, cortisol, and glucagon concentrations during plasma free fatty acid depression: different effects of nicotinic acid and an adenosine derivative (BM 11.189)
• Nicotinic acid timed to feeding reverses tissue lipid accumulation and improves glucose control in obese Zucker rats
• Niacin Cures Systemic NAD + Deficiency and Improves Muscle Performance in Adult-Onset Mitochondrial Myopathy

[00:16:52] Flushing effect from niacin.

[00:20:33] LDL particle size.

[00:24:07] How often to do a bloodsmart.ai report.

[00:27:16] Potential effects of eating carbs after following a low-carb diet.

[00:39:19] Podcast: Steven Sashen; The Movement Movement Podcast.